Train with Me

1-on-1 and 1-on-2 WB-EMS (Whole Body Electro Muscle Stimulation) personal training sessions are designed to help you get stronger, leaner, and more energized in less time. Whether you’re looking to build muscle, improve endurance, or enhance overall wellness, these sessions will get you stronger faster than conventional workouts.

What Are the Benefits of WB-EMS Training?

Efficient Workouts

WB-EMS activates all the major muscle groups simultaneously, giving you an intense, full-body workout in just 20 minutes—equivalent to hours in a traditional gym.

Low Impact, High Effectiveness

EMS workouts are gentle on the joints, making it ideal for those who want results without the wear and tear on their joints.

Stronger,
Faster


Not only because it’s 20 minutes, but because we can target type 2 muscle fibers, responsible for strength and power from the very first session. 

Customizable to Your Needs

Every session is tailored to your fitness goals and abilities, whether you're just starting or are an experienced athlete. EMS workouts are completely tailored to each individual and each muscle group, making it an ideal solution for people who want to train together but have different fitness levels.

Muscle Recovery & Pain Relief

EMS technology also stimulates muscle recovery and can help relieve tension or chronic pain, making it perfect for rehabilitation and injury prevention.

The only fitness option that combines low impact with as much intensity as desired in a short duration.

What to expect.


During a 1-1 or 1-2 training session, I’ll guide you through tailored exercises while the EMS suit enhances your muscle contractions. You’ll feel your muscles working deeply, even in areas that are hard to target with conventional workouts. In just 20 minutes, you’ll get a full-body session that leaves you feeling energized and accomplished.

Who is WB-EMS best for?

WB-EMS personal training is ideal for:

  • Women ages 40 and up who want a time-efficient way to stay strong and fit.

  • Busy professionals who need maximum results in minimal time.

  • Fitness enthusiasts looking to break through plateaus or add a new challenge to their routines.

    People with joint or muscle issues who want a low-impact yet effective workout.
    ‍
    Those seeking overall health improvements, including better posture, reduced back pain, and increased mobility.

    For people who don’t have fitness equipment: The suit provides the necessary load for the muscles. I will bring weights and resistance bands to change up the workouts.

Who is WB-EMS NOT for?

While WB-EMS is highly effective for many, it’s not recommended for:

  • Pregnancy. There's no current research on how it can affect the fetus.

  • Individuals with pacemakers or other implanted electronic devices.

  • People with epilepsy or other medical conditions who may be sensitive to electrical impulses.

    Severe Kidney disease
    ‍    ‍
    Severe Cardiovascular disease

    Severe Neurological disease

Session Pricing

1-1 Training | Initial Session
$90/Session
Includes a set of individual
undergarments for you to keep.
Contact to Purchase
1-1 Training Package
$150/Session
Includes 8 Sessions per package
‍
Contact to Purchase
1-2 Training | Initial Session
$135/Session
Includes a set of individual
undergarments for you to keep.
Contact to Purchase
1-2 Training Package
$225/Session
Contact to Purchase